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Kata 16 - Black Dragon

  1. Step back with left foot into a kenpo stance, trap two hand grab with left arm on top of attackers arms, break attackers left arm with right upward palm. Left outward horizontal chop to the left side of neck, right vertical punch to the face, cover back with right foot into a kenpo stance.

  2. 45 back with left foot into a front horse stance, rotate hands clockwise and grab attackers right punch pulling him into a right vertical palm to the face, grab attackers hair and pull head down to right rising knee, twist left and drop down on right knee and right horizontal elbow strike to the head, cover back with right foot into a kenpo stance.

  3. 45 with left foot into a kenpo stance and block right punch with left hand, drop down on right knee, right vertical punch to the groin, right grab to the throat, twist left and right back kick to attackers knee, cross right foot in front of left foot step out with left foot into a horse stance cover back with right foot into a kenpo stance.

  4. Step forward with right foot and left front kick to attackers groin, twist left and drop down on right knee and right horizontal hammer fist to attackers left temple, cover back with right foot into a kenpo stance.

  5. Step forward with right foot into a kenpo stance and block right club with left hand & grab wrist, right vertical palm to the face, right vertical chop to right upper arm, right back fist to attackers right temple, twist left into a kenpo stance and take club with right hand, right back kick to the chest cross right foot in front of left, step out with left foot into a horse stance, cover back with right foot into a kenpo stance.

  6. 45 with left foot into a kenpo stance cross block with right arm on top of left arm, right knife attack to the stomach, grab attackers right wrist with left hand and move to the left, step forward with right foot into a kenpo stance and right grab to the throat, right reverse punch to the groin, grab attackers right wrist with right hand twist left and right back kick to the knee, step down with right foot twist right 180 degrees cover back with right foot into a kenpo stance.

  7. 45 with left foot into a kenpo stance and block right punch with left hand and grab wrist, right side palm to the heart, grab attackers left shoulder twist right 180 degrees into a kenpo stance throwing attacker down on his back, left heel kick to the groin, twist right 180 degrees place left foot by attackers left side, right heel kick to the face, step down in a kenpo stance.

  8. Step forward with right foot into a kenpo stance and block right punch with left hand and right vertical punch to the face, twist left into a horse stance and right horizontal elbow strike to the left side of the head, right outward horizontal chop to the right side of the neck, cross left foot behind right foot right back kick to the chest, step forward with right foot into a kenpo stance, left foot up to a horse stance.


Left foot to attention

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