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1-26 Count Block and Punching
This drill will help you remember to always follow up a block with punches, never stop at the block alone!
When counting it works well in a cadence of 3 counts at a time, so “block punch punch” “1, 2, 3” etc.
Right inward block
Left punch
Right punch
Left inward block
Right punch
Left punch
Right outward block
Left punch
Right punch
Left outward block
Right punch
Left punch
Right upward block
Left punch
Right punch
Left upward block
Right punch
Left punch
Right downward block
Left punch
Right punch
Left downward block
Right punch
Left punch
Cross left arm over right and double elbow strike
Bring right fist to left hand
Right foot to attention
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