Advanced Kicking
Start from a horse stance
Right front kick & step back into a kenpo stance.
Left front kick & step into a kenpo stance.
Right front kick & step out into a horse stance.
Left front kick & step back into a kenpo stance.
Right front kick & step into a kenpo stance.
Left front kick & step out into a horse stance.
Twist right into a kenpo stance & cross block double elbow strike.
Step back with right foot into a horse stance.
Repeat above sequence three times rotating to the right.
Left front kick & step back into a kenpo stance.
Right front kick & step into a kenpo stance.
Left front kick & step out into a horse stance.
Right front kick & step back into a kenpo stance.
Left front kick & step into a kenpo stance.
Right front kick & step out into a horse stance.
Twist left into a kenpo stance & cross block double elbow strike.
Step back with left foot into a horse stance.
Repeat above sequence three times rotating to the left.
Right foot to attention