Start from a horse stance

1. Step to the left with right foot into a horse & double reverse punch

2. Cross block & double elbow strike drop

3. Drop low in a horse stance & double downward reverse punch

4. Double uppercut punch

5. Cross block & double elbow strike

6. Right & left reverse punch

7. Cross block & double elbow strike

8. Bring right fist to left hand

Repeat above three times rotating to the left

1. Step to the right with left foot into a horse stance & double reverse punch

2. Cross block & double elbow strike

3. Drop low into a horse stance & double downward reverse punch

4. Double uppercut punch

5. Cross block & double elbow strike

6. Right & left reverse punch

7. Cross block & double elbow strike

8. Bring right fist to left hand

Repeat above three times rotating to the right

Right foot to attention