Advanced Striking
Right foot out into a horse stance.
Phase 1A (Pokes)
Right poke to the eyes (palm down) and left elbow strike.
Left poke to the eyes (palm down) and right elbow strike.
Right vertical poke to the solar plexus and left elbow strike.
Left vertical poke to the solar plexus and right elbow strike.
Right upward finger thrust to floating ribs (palm up) and left elbow strike.
Left upward finger thrust to floating ribs (palm up) and right elbow strike.
Right hand pokes over left shoulder (palm down) and left elbow strike.
Left hand pokes over right shoulder (palm down) and right elbow strike.
Bring both hands to the center palms facing towards you and elbows strike down on the attacker's arm.
Poke with both hands to the throat
Cross hands right in front of left and striking under the chin
Left arm palm down over attackers arms, right elbow goes above left hand with right hand vertical in a crane, finger whip to the eyes. (Nail side of fingers striking the eyes)
Right hand palm down over attackers arms, left elbow goes above right hand with left hand vertical in a crane, finger whip to the eyes. (Nail side of fingers striking the eyes)
Left hand checks the attackers arms (palm facing down), right hand shoots out in a crane strike toward the attackers groin
Right hand checks the attackers arms (palm facing down), left hand shoots out in a crane strike toward the attackers groin
Right claw to the side and left poke over the shoulder (both hands on right side of the body)
Rip across with both hands to the left and left elbow strike and right poke over the shoulder, then left hand claw to the side
Right hand rips out and returns to right side elbow strike, left poke over the shoulder
Left hand rips out to left side elbow strike
Right claw to the face and rip to the eye
Left claw to the face and rip to the eye
Right downward palm to the bridge of the nose at the same time as left palm to the groin of the person behind you
Left downward palm to the bridge of the nose at the same time as right palm to the groin of the person behind you.
Right palm, fingers down, to the groin to the person in front of you at the same time as left palm to the groin of the person behind you
Left palm, fingers down, to the groin to the person in front of you at the same time as right palm to the groin of the person behind you
Double inward block to the knee of the person in front of you, palms facing towards each other
Double palm, fingers down, to the stomach, palms up
Double upward palm to the face, palms up
Reach across to both ears of the person in front (left hand on top) and rip out across the face with both hands back to elbow strikes
Right side palm to the temple
Right rip out the eye and elbow strike, left side palm to the right temple
Left rip out to elbow strike
Phase 1B (Fists)
Repeat above 1-32 count with all fists instead of pokes
Phase 2
Right foot to attention and then step back out to horse again.
Next part should be done with tension and resistance.
Cross block and double elbow strike
Double downward punch
Double upward punch, palms facing inward
Cross hands and pull outward to double outward extended blocks
Bring back inward to double inward block
Cross block and double elbow strike
Right palm to the chest and elbow strike
Repeat of 7
Left palm to the chest and elbow strike
Repeat of 9
Right hand palm down to attackers rising knee
Repeat of 11
Left hand palm down to attackers rising knee
Repeat of 13
Horse (head smash)
Back to normal speed for this next part
Phase 3
Step forward right foot into a kenpo stance and double vertical chop to the chest
Clear both hands outward to your side
Hands come back together in the center forming a pyramid
Bring hands palms together to prayer position
Close right hand and cover with left
Step right foot back to horse
Step forward left foot into a kenpo stance and double vertical chop to the chest
Clear both hands outward to your side
Hands come back together in the center forming a pyramid
Bring hands palms together to prayer position
Close right hand and cover with left
Step left foot back to horse
Turn left 90 to a left kenpo stance, double palms to rising knees
Double palms to the chest
Shift back to horse stance facing front of the room (hands together in head smash)
Turn right 90 degrees to a right kenpo stance, double palms to rising knees
Double palms to the chest
Shift back to horse stance facing front of the room (hands together in head smash)
Right foot steps back to a left kenpo stance, double palms to rising knees
Double palms to the chest
Twist 90 degrees to your right to horse stance (hands together in head smash)
Move left foot over and turn 90 degrees to your right to face back of the room in a right kenpo stance, double palms to rising knees
Double palms to the chest
Twist 90 degrees to your left to horse stance (hands together in head smash)
Move right foot over and turn 90 degrees to your left to face front of the room in a left kenpo stance, double palms to rising knees
Double palms to the chest
Right foot steps forward to a horse stance (hands together in head smash)
Turn left 90 to a left kenpo stance, double palms to rising knees
Right poke to the eyes
Shift back to horse stance facing front of the room (hands together in head smash)
Turn right 90 degrees to a right kenpo stance, double palms to rising knees
Right poke to the eyes
Shift back to horse stance facing front of the room (hands together in head smash)
Right foot steps back to a left kenpo stance, double palms to rising knees
Right poke to the eyes
Twist 90 degrees to your right to horse stance (hands together in head smash)
Move left foot over and turn 90 degrees to your right to face back of the room in a right kenpo stance, double palms to rising knees
Right poke to the eyes
Twist 90 degrees to your left to horse stance (hands together in head smash)
Move right foot over and turn 90 degrees to your left to face front of the room in a left kenpo stance, double palms to rising knees
Right poke to the eyes
Right foot steps forward to a horse stance (hands together in head smash)