1. Grab: step back with left foot into a side horse stance & right vertical punch to the face, right hammer fist to the groin, right vertical punch to the face. Right vertical punch to the face, right hammer fist to the groin, right vertical punch to the face. Right vertical punch to the face, right hammer fist to the groin, right vertical punch to the face.

2. Right roundhouse punches: block right roundhouse punch with left hand & right vertical punch to the face. Block right roundhouse punch with left hand & right vertical punch to the face.

3. Left punches: block left punch with right hand & right poke to the eyes. Block left punch with right hand 6 right poke to the eyes, twist left into a kenpo stance & right back kick to the chest cross right foot in front of left foot step out with left foot into a side horse stance. Block left punch with right hand & right poke to the eyes, place left foot by right foot, twist left & right back kick to the chest cross right foot in front of left foot step out with left foot into a side horse stance. Block left punch with right hand & right poke to the eyes, cross left foot behind right foot & right back kick to the chest cross right foot in front of left foot step out with left foot into a side horse stance, cover back with right foot into a kenpo stance.

4. Right roundhouse punches: 45 with left foot into a horse stance & block right roundhouse punch with left hand to the left, right & left reverse punch to the ribs, right front kick to the groin & step forward into a kenpo stance, right vertical chop to the left side of the neck, cover back with right foot into a kenpo stance. 45 with left foot into a horse stance & block right roundhouse punch with left hand to the left, right left & right reverse punch to the ribs, right front kick to the groin & step forward into a kenpo stance, right vertical chop to the left side of the neck, cover back with right foot into a kenpo stance. 45 with left foot into a horse stance & block right roundhouse punch with left hand to the left, right left right & left reverse punch to the ribs, right front kick to the groin & step forward into a kenpo stance, right vertical chop to the left side of the neck, cover back with right foot into a kenpo stance. 45 with left foot into a horse stance & block right roundhouse punch with left hand to the left, right left right left ft right reverse punch to the ribs, right front kick to the groin ft step forward into a kenpo stance, right vertical chop to the left side of the neck, 45 3ack with right fcct into a horse stance.

5. Combination punches: block left punch with right hand, block right punch with left hand, right vertical punch to the face. Block right punch with left hand, block left punch with right hand, right vertical punch to the face. Twist right into a kenpo stance, block left punch with right hand, block right punch with left hand & grab wrist, right front kick to the groin & step forward into a kenpo stance. Block right punch with left hand, block left punch with right hand & grab wrist, left front kick to the groin & step back into a kenpo stance, twist left into a side horse stance block right punch with left hand, block left undercut with right hand & right vertical punch to the face, cover back with right foot into a kenpo stance.

6. Clubs: step forward with right foot into a kenpo stance & block right club with left hand & grab wrist, right grab to the throat, right side chop to the neck, step back with right foot into a horse stance. Step forward with right foot into a kenpo stance & block right club with right hand & grab wrist, right grab to the throat, grab attackers right arm with right hand & break elbow by pulling towards you, right vertical palm to the face, cover back with right foot into a kenpo stance.

7. Knives: Block right knife to the stomach with left hand by hooking to the left & right vertical punch to the face. Block right knife to the stomach with left hand by hooking to the left, right front kick to the groin & step back into a kenpo stance. 45 with left foot into a horse stance & block right slashing knife to the stomach with left hand by hooking to the left, right front kick to the groin & step forward into a kenpo stance, right vertical chop to left side of the neck, cover back with right foot into a kenpo stance. 45 with left foot into a horse stance & block right slashing knife to the face with left hand & grab wrist, right front kick to the groin & step forward into a kenpo stance, right vertical palm to the face, cover back with right foot into a kenpo stance.

8. Kicks: step to the right with right foot into a kenpo stance & block right front kick with left downward block, twist left & right reverse punch to the groin, cover back with right foot into a kenpo stance. Step to the right with right foot into a kenpo stance & block right front kick with left downward block, twist left & right reverse punch to the chest, cover back with right foot into a kenpo stance. Step to the right with right foot into a kenpo stance & block right front kick with left downward block, twist left & right reverse punch to the face, cover back with right foot into a kenpo stance. Step to the right with right foot into a kenpo stance & block right front kick with left downward block, twist left & right reverse punch to the face, cover back with right foot into a kenpo stance. Step to the right with right foot into a kenpo stance & block right front kick with left downward block, twist left & right reverse punch to the chest, cover back with right foot into a kenpo stance. Step to the right with right foot into a kenpo stance & block right front kick with left downward block, twist left & right reverse punch to the groin, cover back with right foot into a kenpo stance.

Part two

1. Pushing: right front kick to the groin & step forward into a side horse stance, right vertical punch to the face, right hammer fist to the groin, right vertical fist to the face.

2. Right roundhouse punch: block right roundhouse punch with left hand & right vertical punch to the face.

3. Left punch: block left punch with right hand & right poke to the eyes, twist left into a kenpo stance & right back kick to the chest cross right foot in front of left foot step out with left foot into a side horse stance.

4. Club: twist right into a kenpo stance & block right club with left hand & grab wrist, right grab to the throat, cross left foot behind right foot & twist left into a horse stance, step forward with left foot into a kenpo stance, grab shoulder with right hand & right knee to the chest, twist right & step forward into a kenpo stance, throw attacker out of the way.

5. Knife: 45 with right foot into a horse stance & block right slashing knife to the face with left hand & grab wrist, right front kick to the groin & step forward into a kenpo stance, right vertical palm to the face, cover back with right foot into a kenpo stance.

6. Kick: step to the right with right foot into a kenpo stance & block right front kick with left downward block, twist left & right reverse punch to the groin, cover back with right foot into a kenpo stance, twist right 180 degrees into a kenpo stance & right downward block, step forward with left foot into a horse stance.

Left foot to attention.