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Basic Punching Self Defense

Start from a horse stance​

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  1. Block right punch with left hand, right reverse punch to the face, bring right fist to left hand.

  2. Block right punch with left hand, right reverse punch to the chest, bring right fist to left hand.

  3. Block right punch with left hand, right reverse punch to the groin, bring right fist to left hand.

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  1. Block right punch with left hand, two right reverse punches to the face, bring right fist to left hand.

  2. Block right punch with left hand, two right reverse punches to the chest, bring right fist to left hand.

  3. Block right punch with left hand, two right reverse punches to the groin, bring right fist to left hand.

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  1. Block right punch with left hand, three right reverse punches to the face, bring right fist to left hand.

  2. Block right punch with left hand, three right reverse punches to the chest, bring right fist to left hand.

  3. Block right punch with left hand, three right reverse punches to the groin, bring right fist to left hand.

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  1. Block right punch with left hand, right & left reverse punch to the face, bring right fist to left hand.

  2. Block right punch with left hand, right & left reverse punch to the chest, bring right fist to left hand.

  3. Block right punch with left hand, right & left reverse punch to the groin, bring right fist to left hand.

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  1. Block right punch with left hand, right, left & right reverse punch to the face, bring right fist to left hand.

  2. Block right punch with left hand, right, left & right reverse punch to the chest, bring right fist to left hand.

  3. Block right punch with left hand, right, left & right reverse punch to the groin, bring right fist to left hand.

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  1. Block right punch with left hand, right reverse punch to the face, left reverse punch to the chest, right reverse punch to the groin, bring right fist to left hand.

  2. Block right punch with left hand, right reverse punch to the chest, left reverse punch to the groin, right reverse punch to the face, bring right fist to left hand.

  3. Block right punch with left hand, right reverse punch to the groin, left reverse punch to the face, right reverse punch to the chest, bring right fist to left hand.

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Repeat the entire drill starting with the left punch being blocked by your right hand.

Right foot to attention.

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