1. Grab: Step back with left foot into a side horse stance & right vertical punch to the face, right hammer fist to the groin, right vertical punch to the face.

2. Right roundhouse punch: Block right roundhouse punch with left hand & right vertical punch to the face.

3. Left punch: Block left punch with right hand & right poke to the eyes

4. Right knife: Block right knife with left hand by hooking to the left & step back with right foot into a kenpo stance, right vertical punch to the face.

5. Left punch: Step forward with right foot into a kenpo stance, twist left into a side horse stance & block left punch with right hand, right rip to the eyes, right back fist to the chest, right hammer fist to the groin.

6. Right punch: Twist right into a kenpo stance, block right punch with left hand, right reverse punch to the groin, right back kick to 3:00 o'clock, step forward into a kenpo stance, right inward hammer fist to the left temple, twist left into a side horse stance & right outward hammer fist to the right temple.

7. Right punch: Block right roundhouse punch with left hand at the wrist & Right hand at the shoulder, right hammer fist to the groin, right Vertical punch to the face.

8. Right & left undercut punch: Twist right into a kenpo stance, block right undercut punch with left hand & right downward elbow strike to the arm & grab to the throat, block left undercut punch with left hand & right downward elbow strike to the arm & grab to the throat, shuffle forward & right vertical elbow strike to the chest, twist left into a side horse stance, right hammer fist to the groin, shuffle back & right vertical punch to the face.

9. Fakes a right punch & throws a left punch: Block left punch with right hand, right rip tp the eves, right back fist to the chest, step back with right foot into a horse stance.

10. Right & left punch: Block right punch with right hand, block left punch with left hand, right vertical punch to the face, left hand blocks right knee, right back fist to the leg, step forward with right foot into a kenpo stance & right palm to the groin, right back fist to the head.

11. Left punch: Twist left into a horse stance & block left punch with right hand, right poke to the eyes, right reverse punch to the groin, right vertical chop to back of the neck, right hammer fist to the head twist left into a kenpo stance & right back kick to the head, cross right foot in front of left foot step out with left foot into a side horse stance step back with right foot into a horse stance facing the front.

12. Right punch: Twist left into a kenpo stance, block right punch with left hand & right poke to the eyes, drop to right knee & right hammer fist to the groin.

13. Left punch: Step forward with right foot into a kenpo stance, block left punch with right outward block palm up, twist left into a horse stance & right horizontal elbow strike to the head, right side chop to the throat, twist right into a kenpo stance & left vertical palm to the chest, right vertical palm to the face, step back with right foot into a horse stance.

14. Right punch: Shuffle to the left, trap right punch with left hand & right arm, right vertical punch to the face, right hand grab to right shoulder, shuffle to the left & pull attacker to the right, right grab to the throat, right side chop to the ribs, right back fist to the head, step forward with left foot into a kenpo stance & right palm to the groin, shuffle forward with left foot & right leg sweep to attackers right leg, right back kick to the back, step forward with right foot into a kenpo stance, step forward with left foot into a horse stance.

Left foot to attention.