Intermediate Punching
Start from a horse stance
Right reverse punch
Left reverse punch
Right reverse punch to the left corner
Left reverse punch to the right corner
Right reverse punch to the left side
Left reverse punch to the right side
Right vertical punch
Left vertical punch
Cross block and double elbow strike
Bring right fist to left hand
Step back with left foot into a horse stance, cross block and double elbow strike
Drop low in your horse stance, double downward reverse punch
Double elbow strike
Double reverse punch
Cross block and double elbow strike
Right and left reverse punch
Cross block and double elbow strike
Bring right fist to left hand
Repeat above three times rotating to the left
Step back with right foot into a horse stance, cross block and double elbow strike
Drop low in your horse stance, double downward reverse punch
Double elbow strike
Double reverse punch
Cross block and double elbow strike
Right and left reverse punch
Cross block and double elbow strike
Bring right fist to left hand
Repeat above three times rotating to the right
Right foot to attention