Kata 10 - Twin Swords
Step back with left foot into a kenpo stance & rake across the face with left hand, right vertical palm to the face, left vertical palm to the chest, right vertical punch to the face.
Twist left into a side horse stance & block right punch by pulling right arm down towards the stomach, twist right into a kenpo stance & left vertical palm to the face, twist left into a side horse stance & right vertical punch to the face, right hammer fist to the groin, cross right foot in front of left foot & right vertical punch to the face, twist left 180 degrees into a kenpo stance.
45 with left foot into a horse stance & block right punch with left hand, step forward with right foot into a kenpo stance & rake across the face with left hand, twist left into a side horse stance & right elbow strike to the head, right hammer fist to the groin, cross right foot in front of left foot & right vertical punch to the face, step out with left foot into a horse stance.
Step forward with right foot into a kenpo stance & block left punch with right back hand & left poke to the eyes, block right punch with left back hand & right side palm to the heart, twist left into a horse stance, right & left downward chop to the inner thighs, strike under the groin with right arm, twist right into a kenpo stance, rip out the groin with right hand & left side chop to the throat, right undercut punch to the stomach, cover back with right foot into a kenpo stance.
Block right club with right crescent kick, right side kick to the knee & step forward into a kenpo stance, right vertical punch to the face, step back with right foot into a horse stance.
Block right knife by hooking to the left with left hand, step forward with right foot into a kenpo stance & right vertical punch to the face, right palm to the groin, right ridgehand to the left temple & slash to the eyes, pivot on left foot 90 degrees to the right, cover back with right foot into a kenpo stance.
45 with left foot & step forward with right foot into a horse stance, block right punch with left hand, right hammer fist to the chest, right upward palm to the chin, twist left into a kenpo stance & right elbow strike to the ribs, cross right foot in front of left foot, twist left 180 degrees into a kenpo stance.
45 with left foot into a horse stance & block right punch with left hand, step forward with right foot into a kenpo stance & right vertical punch to the ribs, twist left into a horse stance, cross left foot behind right foot & left elbow horizontal strike to the ribs, twist left & kneel on attackers right leg & right horizontal elbow strike to the ribs, right back fist to the head, step forward with right foot into a kenpo stance, grab the face with right hand, left hand on left side of head & turn head around, right vertical punch to the face, step forward with left foot into a horse stance.
Left foot to attention.