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Kata 1A - Lightning Ram

Attacker grabs your lapel with their left hand, right hand is up threatening to punch

1. Step back with left foot into a side horse stand and right vertical punch to the face.

2. Right hammer fist to the groin.

3. Right vertical punch to the face.

Attacker swings right hand hook punch towards the head

4. Block right roundhouse punch with left hand.

5. Right vertical punch to the face.

6. Cover back with your right foot into a kenpo stance.


Attacker steps into a left foot kenpo stance and throws a right reverse punch

7. 45 with left foot into a horse stance and block right punch with left hand, right front kick to the groin, step forward into a kenpo stance and right vertical chop to the back of the neck.

8. Cover back with your right foot into a kenpo stance.


Attacker throws a left and right hook punch to the head

9. Block left punch with right hand, block right punch with left hand, right vertical punch to the face.

10. Right front kick to the groin and step back into a kenpo stance.


Attacker steps into a left foot kenpo stance & swings a right hand club towards the head

11. Block right club with left arm and grab wrist.

12. Pull attackers right arm down, right front kick to the groin and step forward into a kenpo stance, right side palm to the left side of the face, twist left into a side horse stance and rip left ear.

Attacker is on your right side and attempts to slash your face with a hand hand knife

13. Block right slashing knife to the face with left hand and grab wrist, right crane to the groin.

14. Pull attackers right arm down with left hand and right crane to the chin, right vertical palm to the face.

15. Bend your right arm to your chest and slash to the eyes, pivot on your left foot 180 degrees to the right, cover back with your right foot into a kenpo stance.


Attacker steps into a left foot kenpo stance and throws a right reverse punch

16. 45 with left foot and step forward with right foot into a horse stance, block right punch with left hand and pull attackers arm down with a right back fist to attackers right arm.

17. Right side palm to the left side of the face, rip left ear, right vertical punch to the face.

18. Cover back with your right foot into a kenpo stance.

Attacker steps into a left foot kenpo stance and throws a right reverse punch

19. 45 with left foot into a horse stance and block right punch with left hand.

20. Step forward with right foot into a kenpo stance and right vertical punch to the ribs, twist left into a horse stance, cross left foot behind right foot and left palm to the groin.

21. Twist left into a horse stance, right front kick to the groin, step forward into a kenpo stance and right vertical chop to the back of the neck.

22. Step forward with your left foot into a horse stance.

Left foot to attention

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