Kata 5 - Swift Arrow
Step back with left foot into a kenpo stance & right undercut punch to the stomach, left side chop to the throat & right elbow strike to the rear, right reverse punch to the groin & left elbow strike to the rear, left palm to the face & right elbow strike to the rear.
Twist right into a side horse stance & block right roundhouse pukch with left hand at the wrist & right vertical chop to upper arm, right side chop to the throat, twist right into a kenpo stance & right rip down the face, cover back with right foot into a kenpo stance.
45 with left foot into a horse stance & block right punch with left hand, right reverse punch to the face, left side palm to the ribs, step forward with right foot into a kenpo stance & right vertical palm to the face, left side chop to the throat, twist left into a horse stance & right side palm to the chest, cover back with right foot into a kenpo stance.
45 with left foot into a kenpo stance & block left punch with right crane, block right punch with left hand & grab wrist, right heel palm to right upper arm, drop to right knee, pull right arm down with left hand, right crane to the groin & chin, right front kick to the groin & step forward into a kenpo stance, right side palm to the heart, step back with right foot into a horse-
Step forward with right foot into a kenpo stance, block right club with left hand & grab wrist, right hand on the shoulder, push attackers arm down towards the groin, right undercut punch to the face, left side chop to the throat, right front kick to the groin & step forward into a kenpo stance, right vertical punch to the solarplex, step back with right foot into a horse stance.
Block right slashing knife to the stomach with left downward block, right back fist breaks arm, right fist rakes across face to the right, right back fist rakes across face to the left, bring right foot back into a cat stance, right hand hooks arm & pushes knife to the right, left side chop tc the throat, right front kick to the groin & step forward into a kenpo stance, right side palm to the chest, right slash to the eyes, pivot on left foot 90 degrees to the right, cover back with right foot into a kenpo stance.
45 with left foot into a horse stance & block right punch with left hand, right reverse punch to the ribs, step forward with right foot into a kenpo stance & right horizontal elbow strike to the ribs, twist left into a horse stance & right side chop to the ribs, twist right into a kenpo stance & left poke to the eyes, twist left into a horse stance & right inward side chop to the throat, cover back with right foot into a kenpo stance.
45 with left foot into a kenpo stance & block right punch with left hand trapping against right arm & grab wrist, step forward with right foot into a kenpo stance & right vertical punch to the face, right hand rip to the throat, grab right shoulder with right hand & step to the right 180 degrees into a kenpo stance & throw attacker down, step over attacker with left foot into a kenpo stance, right reverse punch to back of the head, step back with left foot into a horse stance.
Right foot to attention.