Kata 7 - Thrust Spear
Step back with left foot into a kenpo stance & right poke to the eyes, left palm to the chest, right hammer fist to the left shoulder.
Twist left into a side horse stance & block right roundhouse punch with left hand and grab wrist, right hammer fist to the upper arm, right hammer fist to the ribs, right side chop to the throat, twist right into a kenpo stance & right rip down the face, right front kick to the groin & step back into a kenpo stance.
45 with left foot & step forward with right foot into a side horse stance, block right punch with left hand & right side chop to the ribs, right phoenix punch to the eye, twist right into a kenpo stance & left outward side chop to the neck, twist left into a side horse stance & right vertical punch to the chest, step back with right foot into a horse stance.
Step forward with right foot into a kenpo stance & block left punch with right hand palm up, grab back of attackers head with right hand, block right punch with left hand palm up, twist left into a kenpo stance taking attacker down, twist right into a kenpo stance, left chop to back of the neck, right chop to the back, right front kick to the ribs & step back into a kenpo stance, step forward with right foot into a horse stance.
Step forward with right foot into a kenpo stance, block right club with left hand & grab wrist, right hammer fist to the right shoulder, twist left into a side horse stance & right hammer fist to the groin, twist right into a kenpo stance & right undercut punch to the stomach, right chinese fist to the throat, take club with right hand & right hammer fist to the temple, step back with right foot into a cat stance, step forward with right foot into a kenpo stance & right hammer fist to the nose, cover back with right foot into a kenpo stance.
45 with left foot into a horse stance & block right knife with left hand fingers down, block right knife to the face with right hand & grab wrist, left side chop to the ribs, right front kick to the groin & step forward into a kenpo stance, break arm with left hand, twist left into a horse stance & right rip to the throat, twist left into a kenpo stance & right back fist to the back, cross right foot in front of left foot & twist left 180 degrees into a kenpo stance.
45 with left foot into a horse stance & block right punch with right hand & grab wrist, left hammer fist to the ribs, lift up attackers right arm with left arm, twist left into a kenpo stance & right hammer fist to the chest, right vertical punch to the chin, right hammer fist to the nose cover back with right foot into a kenpo stance.
45 with right foot to the right into a kenpo stance fi block right punch with left hand & poke to the eyes, twist left 180 degrees into a kenpo stance & right poke to the eyes, step forward with right foot into a kenpo stance & double dragon fist to the chest, right side palm to the throat & left side palm to the chest, right 2 finger rip to the left eye & right rip across the face, pivot on left foot 180 degrees into a left into a horse stance & right crane, left palm down resume a horse stance.
Right foot to attention