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Kata 9 - Twin Dragons

  1. Step forward with right foot into a kenpo stance & double downward dragon fist to the chest, reach around the back & strike to the kidneys with both dragon fists, pull attacker towards you twist left into a horse stance & right reverse punch to the groin, strike up with right back fist to the chin & right grab to the throat.

  2. Block right roundhouse punch with left hand and a right sweeping block, grab right wrist with left hand, twist right into a kenpo stance & right horizontal crane to the ribs, right side palm to the chest & poke to the eyes, cover back with right foot into a kenpo stance.

  3. 45 with left foot into a horse stance & block right punch with left hand, right poke to the eyes, step forward with right foot into a kenpo stance & left side chop to the throat, twist left into a side horse stance & right hammer fist to the temple, bring hand down to the stomach, step back with right foot into a horse stance.

  4. Step forward with right foot into a kenpo stance & block left punch with right horizontal crane, block right punch with right side palm, twist left into a side horse stance & strike to the throat with right hand using an upward motion, right side chop to the throat, drop low in a side horse stance & right vertical chop to the chest, step back with right foot into a horse stance.

  5. Step forward with right foot into a kenpo stance, block right club with left hand & grab wrist, right poke to the eyes, place left foot by right foot, right front kick to the groin & double side palm to the face, step out into a horse stance.

  6. Step forward with right foot into a kenpo stance & block right slashing knife with left hand & grab wrist, right side palm to the face & right horizontal crane to the face, right side palm to the heart, right palm to the groin, step back with right foot into a kenpo stance, step back with left foot into a horse stance & pull attacker towards you, right vertical palm to the face & cover back with right foot into a kenpo stance.

  7. 45 with left foot & step up with right foot into a side horse stance, block right punch with left hand, right hammer fist to the nose, right hammer fist to the groin, cross right foot in front of left foot & right back fist to back of the head, sweep attackers right leg with right leg & cover back with right foot into a kenpo stance.

  8. 45 with left foot & drop to right knee, right hammer fist to the groin cross right foot in front of left foot & right back fist to back of the head, twist right & step out with left foot into a horse stance, trap body with right hand on chest & left hand on lower back, lift attacker upright & right half roundhouse kick to the groin, step forward into a kenpo stance right vertical chop to back of the neck, step back with right foot into a horse stance.

Right foot to attention.

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