Set 10
Start from a horse stance
Step back with right foot into a kenpo stance, cross block & double elbow strike
Step forward with right foot into a kenpo stance & right poke to the eyes
Left & right poke to the eyes
Step back with right foot into a kenpo stance, cross block & double elbow strike
Step back with left foot into a kenpo stance & right poke to the eyes
Left & right poke to the eyes
Step forward with left foot into a kenpo stance, cross block & double elbow strike
Step forward with right foot into a horse stance
Step back with left foot into a kenpo stance, cross block & double elbow strike
Step forward with left foot into a kenpo stance & left poke to the eyes
Right & left poke to the eyes
Step back with left foot into a kenpo stance, cross block & double elbow strike
Step back with right foot into a kenpo stance & left poke to the eyes
Right & left poke to the eyes
Step forward with right foot into a kenpo stance, cross block & double elbow strike
Step forward with left foot into a horse stance
Phase One - Left
Twist left into a kenpo stance, cross block & double elbow strike.
Step forward with right foot into a kenpo stance & right inward block.
Left & right reverse punch.
Right front kick.
Step back with right foot into a kenpo stance & left outward block
Right & left reverse punch.
Right front kick.
Step out with your right foot into a horse stance.
Step back with left foot into a kenpo stance, cross block & double elbow strike.
Step forward with left foot into a kenpo stance & left inward block.
Right & left reverse punch.
Left front kick.
Step back with left foot into a kenpo stance & right outward block.
Left & right reverse punch.
Left front kick.
Step out with your left foot into a horse stance.
Phase Two - Left
Twist left into a kenpo stance, cross block & double elbow strike.
Step forward with right foot into a kenpo stance & right upward block.
Left & right reverse punch.
Right front kick.
Step back with right foot into a kenpo stance & left downward block
Right & left reverse punch.
Right front kick.
Step out with your right foot into a horse stance.
Step back with left foot into a kenpo stance, cross block & double elbow strike.
Step forward with left foot into a kenpo stance & left upward block.
Right & left reverse punch.
Left front kick.
Step back with left foot into a kenpo stance & right downward block.
Left & right reverse punch.
Left front kick.
Step out with your left foot into a horse stance.
Phase Three - Left
Twist left into a kenpo stance, cross block & double elbow strike.
Step forward with right foot into a kenpo stance & right outward block.
Left & right reverse punch.
Right front kick.
Step back with right foot into a kenpo stance & left inward block
Right & left reverse punch.
Right front kick.
Step out with your right foot into a horse stance.
Step back with left foot into a kenpo stance, cross block & double elbow strike.
Step forward with left foot into a kenpo stance & left outward block.
Right & left reverse punch.
Left front kick.
Step back with left foot into a kenpo stance & right inward block.
Left & right reverse punch.
Left front kick.
Step out with your left foot into a horse stance.
Phase Four - Left
Twist left into a kenpo stance, cross block & double elbow strike.
Step forward with right foot into a kenpo stance & right downward block.
Left & right reverse punch.
Right front kick.
Step back with right foot into a kenpo stance & left upward block
Right & left reverse punch.
Right front kick.
Step out with your right foot into a horse stance.
Step back with left foot into a kenpo stance, cross block & double elbow strike.
Step forward with left foot into a kenpo stance & left downward block.
Right & left reverse punch.
Left front kick.
Step back with left foot into a kenpo stance & right upward block.
Left & right reverse punch.
Left front kick.
Step out with your left foot into a horse stance.
Phase Five - Right
Twist right into a kenpo stance, cross block & double elbow strike.
Step forward with left foot into a kenpo stance & left inward block.
Right & left reverse punch.
Left front kick.
Step back with left foot into a kenpo stance & right outward block
Left & right reverse punch.
Left front kick.
Step out with your left foot into a horse stance.
Step back with right foot into a kenpo stance, cross block & double elbow strike.
Step forward with right foot into a kenpo stance & right inward block.
Left & right reverse punch.
Right front kick.
Step back with right foot into a kenpo stance & left outward block.
Right & left reverse punch.
Right front kick.
Step out with your right foot into a horse stance.
Phase Six - Right
Twist right into a kenpo stance, cross block & double elbow strike.
Step forward with left foot into a kenpo stance & left upward block.
Right & left reverse punch.
Left front kick.
Step back with left foot into a kenpo stance & right downward block
Left & right reverse punch.
Left front kick.
Step out with your left foot into a horse stance.
Step back with right foot into a kenpo stance, cross block & double elbow strike.
Step forward with right foot into a kenpo stance & right upward block.
Left & right reverse punch.
Right front kick.
Step back with right foot into a kenpo stance & left downward block.
Right & left reverse punch.
Right front kick.
Step out with your right foot into a horse stance.
Phase Seven - Right
Twist right into a kenpo stance, cross block & double elbow strike.
Step forward with left foot into a kenpo stance & left outward block.
Right & left reverse punch.
Left front kick.
Step back with left foot into a kenpo stance & right inward block
Left & right reverse punch.
Left front kick.
Step out with your left foot into a horse stance.
Step back with right foot into a kenpo stance, cross block & double elbow strike.
Step forward with right foot into a kenpo stance & right outward block.
Left & right reverse punch.
Right front kick.
Step back with right foot into a kenpo stance & left inward block.
Right & left reverse punch.
Right front kick.
Step out with your right foot into a horse stance.
Phase Eight - Right
Twist right into a kenpo stance, cross block & double elbow strike.
Step forward with left foot into a kenpo stance & left downward block.
Right & left reverse punch.
Left front kick.
Step back with left foot into a kenpo stance & right upward block
Left & right reverse punch.
Left front kick.
Step out with your left foot into a horse stance.
Step back with right foot into a kenpo stance, cross block & double elbow strike.
Step forward with right foot into a kenpo stance & right downward block.
Left & right reverse punch.
Right front kick.
Step back with right foot into a kenpo stance & left upward block.
Right & left reverse punch.
Right front kick.
Step out with your right foot into a horse stance.