Start from a horse stance

Right side blocks

1. Step back with left foot into a kenpo stance & right upward block.

2. Step forward with left foot into a kenpo stance & left reverse punch

3. Step back with left foot into a kenpo stance & right upward block

4. Left & right reverse punch

5. Right upward block

6. Step forward with left foot into a horse stance

1. Step back with left foot into a kenpo stance & right outward block.

2. Step forward with left foot into a kenpo stance & left reverse punch

3. Step back with left foot into a kenpo stance & right outward block

4. Left & right reverse punch

5. Right outward block

6. Step forward with left foot into a horse stance

1. Step back with left foot into a kenpo stance & right inward block.

2. Step forward with left foot into a kenpo stance & left reverse punch

3. Step back with left foot into a kenpo stance & right inward block

4. Left & right reverse punch

5. Right inward block

6. Step forward with left foot into a horse stance

1. Step back with left foot into a kenpo stance & right downward block.

2. Step forward with left foot into a kenpo stance & left reverse punch

3. Step back with left foot into a kenpo stance & right downward block

4. Left & right reverse punch

5. Right downward block

6. Step forward with left foot into a horse stance

Left side blocks

1. Step back with right foot into a kenpo stance & left upward block.

2. Step forward with right foot into a kenpo stance & right reverse punch

3. Step back with right foot into a kenpo stance & left upward block

4. Right & left reverse punch

5. Left upward block

6. Step forward with right foot into a horse stance

1. Step back with right foot into a kenpo stance & left outward block.

2. Step forward with right foot into a kenpo stance & right reverse punch

3. Step back with right foot into a kenpo stance & left outward block

4. Right & left reverse punch

5. Left outward block

6. Step forward with right foot into a horse stance

1. Step back with right foot into a kenpo stance & left inward block.

2. Step forward with right foot into a kenpo stance & right reverse punch

3. Step back with right foot into a kenpo stance & left inward block

4. Right & left reverse punch

5. Left inward block

6. Step forward with right foot into a horse stance

1. Step back with right foot into a kenpo stance & left downward block.

2. Step forward with right foot into a kenpo stance & right reverse punch

3. Step back with right foot into a kenpo stance & left downward block

4. Right & left reverse punch

5. Left downward block

6. Step forward with right foot into a horse stance

Right foot to attention