Start from a horse stance

Right side blocks

1. Step back with left foot into a kenpo stance & right upward block.

2. Step forward with left foot into a kenpo stance & left vertical elbow strike

3. Grab the attacker at the shoulders & left knee to the groin, twist left 180 degrees into a kenpo stance and throw the attacker down

4. Twist right 180 degrees and into a kenpo stance & right upward block

5. Left & right reverse punch

6. Right upward block

7. Step forward with left foot into a horse stance

1. Step back with left foot into a kenpo stance & right outward block.

2. Step forward with left foot into a kenpo stance & left vertical elbow strike

3. Grab the attacker at the shoulders & left knee to the groin, twist left 180 degrees into a kenpo stance and throw the attacker down

4. Twist right 180 degrees and into a kenpo stance & right outward block

5. Left & right reverse punch

6. Right outward block

7. Step forward with left foot into a horse stance

1. Step back with left foot into a kenpo stance & right inward block.

2. Step forward with left foot into a kenpo stance & left vertical elbow strike

3. Grab the attacker at the shoulders & left knee to the groin, twist left 180 degrees into a kenpo stance and throw the attacker down

4. Twist right 180 degrees and into a kenpo stance & right inward block

5. Left & right reverse punch

6. Right inward block

7. Step forward with left foot into a horse stance

1. Step back with left foot into a kenpo stance & right downward block.

2. Step forward with left foot into a kenpo stance & left vertical elbow strike

3. Grab the attacker at the shoulders & left knee to the groin, twist left 180 degrees into a kenpo stance and throw the attacker down

4. Twist right 180 degrees and into a kenpo stance & right downward block

5. Left & right reverse punch

6. Right downward block

7. Step forward with left foot into a horse stance

Left side blocks

1. Step back with right foot into a kenpo stance & left upward block.

2. Step forward with right foot into a kenpo stance & right vertical elbow strike

3. Grab the attacker at the shoulders & right knee to the groin, twist right 180 degrees into a kenpo stance and throw the attacker down

4. Twist left 180 degrees and into a kenpo stance & left upward block

5. Right & left reverse punch

6. Left upward block

7. Step forward with right foot into a horse stance

1. Step back with right foot into a kenpo stance & left outward block.

2. Step forward with right foot into a kenpo stance & right vertical elbow strike

3. Grab the attacker at the shoulders & right knee to the groin, twist right 180 degrees into a kenpo stance and throw the attacker down

4. Twist left 180 degrees and into a kenpo stance & left outward block

5. Right & left reverse punch

6. Left outward block

7. Step forward with right foot into a horse stance

1. Step back with right foot into a kenpo stance & left inward block.

2. Step forward with right foot into a kenpo stance & right vertical elbow strike

3. Grab the attacker at the shoulders & right knee to the groin, twist right 180 degrees into a kenpo stance and throw the attacker down

4. Twist left 180 degrees and into a kenpo stance & left inward block

5. Right & left reverse punch

6. Left inward block

7. Step forward with right foot into a horse stance

1. Step back with right foot into a kenpo stance & left downward block.

2. Step forward with right foot into a kenpo stance & right vertical elbow strike

3. Grab the attacker at the shoulders & right knee to the groin, twist right 180 degrees into a kenpo stance and throw the attacker down

4. Twist left 180 degrees and into a kenpo stance & left downward block

5. Right & left reverse punch

6. Left downward block

7. Step forward with right foot into a horse stance

Right foot to attention