Start by raising arms up to the side & over head, hands come together to form a triangle, place right fist in left palm, drop hands to the stomach

1. Cross left foot in front of right foot, step out with right foot into a horse stance & double downward reverse punch

2. Cross block & double elbow strike

3. Right outward block to the right side

4. Left reverse punch to the right side & right elbow strike

5. Left upward block

6. Right reverse punch & left elbow strike

7. Left reverse punch & right elbow strike

8. Cross block & double elbow strike

9. Left outward block to the left side

10. Right reverse punch to the left side & left elbow strike

11. Right upward block

12. Left reverse punch & right elbow strike

13. Right reverse punch & left elbow strike

14. Cross block & double elbow strike

15. Double downward reverse punch

16. Resume starting position, place right foot by left foot

1. Cross right foot in front of left foot, step out with left foot into a horse stance & double downward reverse punch

2. Cross block & double elbow strike

3. Left outward block to the left side

4. Right reverse punch to the left side & left elbow strike

5. Right upward block

6. Left reverse punch & right elbow strike

7. Right reverse punch & left elbow strike

8. Cross block & double elbow strike

9. Right outward block to the right side

10. Left reverse punch to the right side & right elbow strike

11. Left upward block

12. Right reverse punch & left elbow strike

13. Left reverse punch & right elbow strike

14. Cross block & double elbow strike

15. Double downward reverse punch

16. Resume starting position, place left foot by right foot

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1. Step out with left foot into a horse stance & left upward block

2. Drop left arm to the stomach

3. Left upward block

4. Right reverse punch & left elbow strike

5. Drop right arm to the stomach

6. Right upward block

7. Left reverse punch & right elbow strike

8. Drop left arm to the stomach

9. Left vertical punch

10. Right vertical punch

11. Cross block & double elbow strike

12. Resume starting position

1. Step out with right foot into a horse stance & right upward block

2. Drop right arm to the stomach

3. Right upward block

4. Left reverse punch & right elbow strike

5. Drop left arm to the stomach

6. Left upward block

7. Right reverse punch & left elbow strike

8. Drop right arm to the stomach

9. Right vertical punch

10. Left vertical punch

11. Cross block & double elbow strike

12. Resume starting position

1. Step out with left foot into a horse stance & left upward block

2. Drop left arm to the stomach

3. Left outward back fist

4. Right reverse punch & left elbow strike

5. Drop right arm to the stomach

6. Right outward back fist

7. Left reverse punch & right elbow strike

8. Drop left arm to the stomach

9. Left vertical punch

10. Right vertical punch

11. Cross block & double elbow strike

12. Resume starting position

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1. Step out with right foot into a horse stance & right upward block

2. Drop right arm to the stomach

3. Right outward back fist

4. Left reverse punch & right elbow strike

5. Drop left arm to the stomach

6. Left outward back fist

7. Right reverse punch & left elbow strike

8. Drop right arm to the stomach

9. Right vertical punch

10. Left vertical punch

11. Cross block & double elbow strike

12. Resume starting position

1. Step out with left foot into a horse stance & left upward block

2. Drop left arm to the stomach

3. Left outward block

4. Right reverse punch & left elbow strike

5. Drop right arm to the stomach

6. Right outward block

7. Left reverse punch & right elbow strike

8. Drop left arm to the stomach

9. Left vertical punch

10. Right vertical punch

11. Cross block & double elbow strike

12. Resume starting position

1. Step out with right foot into a horse stance & right upward block

2. Drop right arm to the stomach

3. Right outward block

4. Left reverse punch & right elbow strike

5. Drop left arm to the stomach

6. Left outward block

7. Right reverse punch & left elbow strike

8. Drop right arm to the stomach

9. Right vertical punch

10. Left vertical punch

11. Cross block & double elbow strike

12. Resume starting position

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1. Step out with left foot into a horse stance & left upward block

2. Drop left arm to the stomach

3. Left outward block

4. Right reverse punch & left elbow strike

5. Drop right arm to the stomach

6. Right outward block

7. Left reverse punch & right elbow strike

8. Drop left arm to the stomach

Left elbow to the left side, right elbow to the right side.

Resume starting position

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1. Step out with right foot into a horse stance & right upward block

2. Drop right arm to the stomach

3. Right outward block

4. Left reverse punch & right elbow strike

5. Drop left arm to the stomach

6. Left outward block

7. Right reverse punch & left elbow strike

8. Drop right arm to the stomach

Right elbow to the right side, Left elbow to the left side.

Resume starting position

Step out with left foot into a horse stance & left elbow strike to the left side

Resume starting position

Step out with right foot into a horse stance & right elbow strike to the right side

Resume starting position

Step out with right foot into a horse stance & right elbow strike to the right side

Resume starting position

Step out with left foot into a horse stance & left elbow strike to the left side

Resume starting position

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Step out with right foot into a horse stance

1. Right vertical punch

2. Left vertical punch

3. Cross block and double elbow strike

4. Resume a horse stance position

5. Step back with right foot into a kenpo stance

6. Right front kick to the groin & step forward into a kenpo stance

7. Left rip to the face & right reverse punch to the chest

8. Right rip to the face

9. Double rip to the face & double elbow strike

10. Twist right into a cat stance & double butterfly palm

11. Step forward with right foot into a kenpo stance & right vertical chop to the neck

12. Cover back with right foot into a kenpo stance

13. Step forward with right foot & twist left into a horse stance.

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1. Step back with left foot into a horse stance turning 90 degrees to your left, cross block & double elbow strike

2. Double reverse punch

3. Step back with left foot into a horse stance turning 90 degrees to your left, cross block & double elbow strike

4. Double reverse punch

5. Step back with left foot into a horse stance turning 90 degrees to your left, cross block & double elbow strike

6. Double reverse punch

7. Step back with left foot into a horse stance turning 90 degrees to your left, cross block & double elbow strike

8. Double reverse punch

9. Cross block & double elbow strike

10. Resume a horse stance position

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1. Step back with right foot into a horse stance turning 90 degrees to your right, cross block & double elbow strike

2. Double reverse punch

3. Step back with right foot into a horse stance turning 90 degrees to your right, cross block & double elbow strike

4. Double reverse punch

5. Step back with right foot into a horse stance turning 90 degrees to your right, cross block & double elbow strike

6. Double reverse punch

7. Step back with right foot into a horse stance turning 90 degrees to your right, cross block & double elbow strike

8. Double reverse punch

9. Cross block & double elbow strike

10. Resume a horse stance position

Right foot to attention & bow