Start from a horse stance

1. Twist right into a kenpo stance, cross block & double elbow strike.

2. Step forward with the right foot into a kenpo stance & left reverse punch.

3. Right & left reverse punch.

4. Step back with the left foot into a kenpo stance, cross block & double elbow strike.

5. Step forward with the left foot into a horse stance.

6. Step back with the left foot into a kenpo stance, cross block & double elbow strike.

7. Step back with the right foot into a kenpo stance & left reverse punch.

8. Right & left reverse punch.

9. Step forward with the right foot into a kenpo stance, cross block & double elbow strike.

10. Step forward with the left foot into a horse stance.

Repeat 3 times.