Start from a horse stance

1. Twist left into a kenpo stance, cross block & double elbow strike

2. Step forward with right foot into a kenpo stance & right inward block

3. Left & right reverse punch

4. Step back with right foot into a kenpo stance, cross block & double elbow strike

5. Step back with left foot into a kenpo stance & right outward block

6. Left & right reverse punch

7. Step forward with left foot into a kenpo stance, cross block & double elbow strike

8. Step forward with right foot into a horse stance

1. Twist left into a kenpo stance, cross block & double elbow strike

2. Step forward with right foot into a kenpo stance & right upward block

3. Left & right reverse punch

4. Step back with right foot into a kenpo stance, cross block & double elbow strike

5. Step back with left foot into a kenpo stance & right downward block

6. Left & right reverse punch

7. Step forward with left foot into a kenpo stance, cross block & double elbow strike

8. Step forward with right foot into a horse stance

1. Twist left into a kenpo stance, cross block & double elbow strike

2. Step forward with right foot into a kenpo stance & right outward block

3. Left & right reverse punch

4. Step back with right foot into a kenpo stance, cross block & double elbow strike

5. Step back with left foot into a kenpo stance & right inward block

6. Left & right reverse punch

7. Step forward with left foot into a kenpo stance, cross block & double elbow strike

8. Step forward with right foot into a horse stance

1. Twist left into a kenpo stance, cross block & double elbow strike

2. Step forward with right foot into a kenpo stance & right downward block

3. Left & right reverse punch

4. Step back with right foot into a kenpo stance, cross block & double elbow strike

5. Step back with left foot into a kenpo stance & right upward block

6. Left & right reverse punch

7. Step forward with left foot into a kenpo stance, cross block & double elbow strike

8. Step forward with right foot into a horse stance