Start from a horse stance

1. Twist right into a kenpo stance, cross block & double elbow strike

2. Step forward with left foot into a kenpo stance & left inward block

3. Right & left reverse punch

4. Step back with left foot into a kenpo stance, cross block & double elbow strike

5. Step back with right foot into a kenpo stance & left outward block

6. Right & left reverse punch

7. Step forward with right foot into a kenpo stance, cross block & double elbow strike

8. Step forward with left foot into a horse stance

1. Twist right into a kenpo stance, cross block & double elbow strike

2. Step forward with left foot into a kenpo stance & left upward block

3. Right & left reverse punch

4. Step back with left foot into a kenpo stance, cross block & double elbow strike

5. Step back with right foot into a kenpo stance & left downward block

6. Right & left reverse punch

7. Step forward with right foot into a kenpo stance, cross block & double elbow strike

8. Step forward with left foot into a horse stance

1. Twist right into a kenpo stance, cross block & double elbow strike

2. Step forward with left foot into a kenpo stance & left outward block

3. Right & left reverse punch

4. Step back with left foot into a kenpo stance, cross block & double elbow strike

5. Step back with right foot into a kenpo stance & left inward block

6. Right & left reverse punch

7. Step forward with right foot into a kenpo stance, cross block & double elbow strike

8. Step forward with left foot into a horse stance

1. Twist right into a kenpo stance, cross block & double elbow strike

2. Step forward with left foot into a kenpo stance & left downward block

3. Right & left reverse punch

4. Step back with left foot into a kenpo stance, cross block & double elbow strike

5. Step back with right foot into a kenpo stance & left upward block

6. Right & left reverse punch

7. Step forward with right foot into a kenpo stance, cross block & double elbow strike

8. Step forward with left foot into a horse stance