Sets A B C and D
All sets start from a horse stance
Set A
Twist left into a kenpo stance, cross block and double elbow strike
Right and left reverse punch
Twist right into a horse stance, cross block and double elbow strike
Right and left reverse punch
Twist right into a kenpo stance, cross block and double elbow strike
Right and left reverse punch
Twist left into a horse stance, cross block and double elbow strike
Right and left reverse punch
Cross block and double elbow strike
Bring right fist to left hand
Set B
Step back with right foot into a kenpo stance, cross block & double elbow strike.
Right and left reverse punch
Step forward with right foot into a horse stance
Right and left reverse punch
Step back with left foot into a kenpo stance, cross block & double elbow strike.
Right and left reverse punch
Step forward with left foot into a horse stance
Right and left reverse punch
Cross block and double elbow strike
Bring right fist to left hand
Set C
Right front kick
Step back with right foot into a kenpo stance, cross block & double elbow strike.
Right and left reverse punch
Step forward with right foot into a horse stance
Left front kick
Step back with left foot into a kenpo stance, cross block & double elbow strike.
Right and left reverse punch
Step forward with left foot into a horse stance
Cross block and double elbow strike
Bring right fist to left hand
Set D
Right front kick
Step back with right foot into a kenpo stance, cross block & double elbow strike.
Right and left reverse punch
Right front kick
Step forward with right foot into a horse stance
Left front kick
Step back with left foot into a kenpo stance, cross block & double elbow strike.
Right and left reverse punch
Left front kick
Step forward with left foot into a horse stance
Cross block and double elbow strike
Bring right fist to left hand
Right foot to attention