Swift Rapids One
Rear Grab: Step out with left foot into a horse stance & right crane to the face, right palm to the groin, twist left into a kenpo stance & right side chop to the throat, step forward with left foot into a kenpo stance & right back kick to the chest, cross right foot in front of left foot step out with right foot into a side horse stance.
Right punch: Twist right into a kenpo stance, left front kick to the groin & step forward into a kenpo stance, twist left & right back kick to the chest cross right foot in front of left foot step out with left foot into a side horse stance.
Right roundhouse punch & left punch: Shuffle forward & block right roundhouse punch with left hand, right vertical punch to the face, right hammer fist to the groin, right vertical punch to the face, block left punch with right hand & right poke to the eyes, twist left into a kenpo stance & right back kick to the chest cross right foot in front of left foot step out with left foot into a side horse stance.
Right punch: Block right punch with left hand & grab wrist, right vertical punch to the face, cross left foot behind right foot & right back kick to the chest cross right foot in front of left foot step out with left foot into a horse stance, cover back with right foot into a kenpo stance.
Right punch: 45 with left foot into a horse stance & block right punch with left hand, right & left reverse punch to the ribs, right front kick to the groin & step forward into a kenpo stance, right vertical chop to back of the neck, two hand grab & left knee to the rigbs, twist left into a kenpo stance & right back kick to the head cross right foot in front of left foot step out with left foot into a side horse stance.
Left & right punch: Shuffle forward into a kenpo stance & block left punch with right hand block right punch with left hand, right vertical punch to the face.
Club: Shuffle forward into a kenpo stance, block right club with left hand & grab wrist, right grab to the throat, right side chop to the neck, take club with right hand & twist left into a kenpo stance, right back kick to the chest cross right foot in front of left foot step out with left foot into a side horse stance, cover back with right foot into a kenpo stance.
Knife: 45 with left foot into a horse stance & block right knife with left hand fingers down, right front kick to the groin & step forward into a kenpo stance, right vertical chop to back of the neck, shuffle back & rip face with right hand & left palm on the head, twist left into a kenpo stance & right back kick to the head cross right foot in front of left foot step out with left foot into a side horse stance, cover back with right foot into a kenpo stance.
Right punch: 45 with left foot into a horse stance & block right punch with left hand, step forward with right foot into a side horse stance & right horizontal elbow strike to the ribs, right hammer fist to the groin, right vertical punch to the face, cross left foot behind right foot & right back kick to the chest cross right foot in front of left foot step out with left foot into a side horse stance, cover back with right foot into a kenpo stance.
Right punch: 45 with left foot into a horse stance & block right punch with left hand, step forward with right foot into a kenpo stance & right vertical punch to the ribs, pivot on right foot to the left and step back with left foot into a kenpo stance, left outward side chop to the ribs, right front kick to the groin & step forward into a kenpo stance, right vertical chop to left side of the neck, two hand grab & left knee to the chest & step forward into a kenpo stance, twist right & right reverse kick to the chest & step out into a horse stance.
Right foot to attention.