Swift Rapids Two
Rear grab: Step out with left foot into a horse stance & right crane to the face, right palm to the groin, step back with right foot into a horse stance right horizontal elbow strike to the solar plexus, right hammer fist to the chest, step forward with left foot in a kenpo stance sweep attackers left left right right foot & right back kick to the chest cross right foot in front of left foot step out with left foot into a side horse stance.
Right punch: Twist right into a kenpo stance, left front kick to the groin & step forward into a kenpo stance, twist left & right back kick to the chest cross right foot in front of left foot step out with left foot into a side horse stance.
Right roundhouse punch & left punch: Shuffle forward & right poke to the eyes, shuffle forward & right side palm to the face, shuffle forward & right back fist to the face, shuffle forward & block left punch with right hand & right poke to the eyes, twist left into a kenpo stance & right back kick to the chest cross right foot in front of left foot step out with left foot into a side horse stance.
Right punch: Block right punch with left hand & grab wrist, right vertical palm to the face, cross left foot behind right foot & right back kick to the chest cross right foot in front of left foot step out with left foot into a horse stance, cove back with right foot into a front stance.
Right punch: 45 with left foot into a horse stance & block right punch with left hand, right & left reverse punch to the ribs, step forward with right foot into a kenpo stance, right chop to the back of the neck, left chop to the back, right corkscrew punch to the head, two hand grab & left knee to the ribs, twist left into a kenpo stance & right back kick to the head cross right foot in front of left foot step out with left foot into a side horse stance.
Left & right punch: Twist right into a kenpo stance, block left punch with right hand, twist left into a side horse & block right punch with both hands, pull right arm down with left hand, right crane to the groin & chin, right vertical palm to the face, right front kick to the groin & step back into a front horse stance.
Club: Step forward with right foot into a kenpo stance, block club with left hand & grab wrist, right grab to the throat palm up, twist left into a horse stance & right horizontal hammer fist to the ribs, break right arm with right upward forearm strike, right hammer fist to the groin, right vertical palm to the face, take club with right hand & twist left into a kenpo stance, right back kick to the chest cross right foot in front of left foot step out with left foot into a horse stance, cover back with right foot into a kenpo stance.
Knife: 45 with left foot into a horse stance & block right knife with left hand fingers down, grab attackers arm with right hand, right front kick to the groin, right side kick to the knee & step forward into a kenpo stance, break arm with left hand & right vertical chop to back of the neck, reach around the head with right hand & rip face, shuffle back into a side horse stance, twist right into a kenpo stance & left front kick to the ribs step forward into a kenpo stance, twist left & right back kick to the head cross right foot in front of left foot step out with left foot into a horse stance, cover back with right foot into a kenpo stance.
Right punch: 45 with left foot into a horse stance, block right punch with left hand & grab wrist, step forward with right foot into a kenpo stance, twist left into a horse stance & right side palm to the heart, grab should with right hand, pull back into a cat stance & push attackers right arm to the neck, right reverse punch to the groin, right vertical punch to the face, right front kick to the groin & step forward into a kenpo stance, left front kick to the stomach & step forward into a kenpo stance, twist left & right back kick to the face cross right foot in front of left foot step out with left foot into a horse stance, cover back with right foot into a kenpo stance.
Right punch: 45 with left foot into a horse stance & block right punch with left hand, step forward with right foot into a kenpo stance & right vertical punch to the ribs, twist left into a horse stance, left outward chop towards the head & left spinning hook kick to the chest & step into a side horse stance, cross left foot behind right foot & right hook kick to the head step into a side horse stance, twist right into a kenpo stance & left instep kick to the groin & forward into a kenpo stance, twist right & right reverse kick to the chest & step out into a front horse stance.
Right foot to attention.