DefendHER
(Women's Self Defense Program)

Classes have been ongoing since May 2025! 
Ask about our special Founder's Member pricing!

DefendHER is a women-only program focused on real-world self-defense using the principles of Brazilian Jiu-Jitsu. It’s designed to give you the tools, strategies, and confidence to protect yourself—regardless of size, strength, or athletic background.

You’ll learn how to escape grabs, defend against common attacks, and control space using leverage and smart positioning—not brute force. Classes are supportive, beginner-friendly, and focused on creating a safe, empowering environment.

This is more than just self-defense. It’s about confidence, boundaries, and taking your power back.